Steps

  

Sacred BreathWork Journey

Conscious breathwork is a gateway to your higher self & spirit. Traumas, old wounds, suppressed emotions & experiences are released (without having to revisit the experience). Receive messages & images that support Your intention, healing & expansion. These Sessions create pathways for Clarity + Creativity + Connection. This often feels like a complete energetic reset while bringing Mind + Body + Spirit into alignment. Breathwork sessions BalancE the chakra Energy centers, raise your vibration, detoxify the body, reset the nervous system, decrease anxiety & improve sleep.

~Energy work + Intuitive guidance included in session

Intuitive Guidance

Personal messages: Meg relays these to you for clarity.

Connect with your spirit guides + guidance system: Angels, light beings, higher self, whatever it means to you

~Empowerment through emotions: When emotions are not fully acknowledged, felt & expressed- they become stuck. This creates imbalance in our energy field + creates blockages. This work helps you tap into your emotions, work through the stages of accessing & understanding them + use them a source of empowerment.

Dismantle Loops & Patterns: This can be tricky to navigate & we often feel “stuck”. There is always a way out + other paths to take.

Embodiment

Yoga + movement (Kundalini, Yin, Hatha) + breathwork techniques to help you ground & expand.

This includes methods of Self Energy Work which encourages you to balance your own energy field & chakra system. This provides a customized toolbox for you to access. There are methods to cleanse the aura & strengthen the electromagnetic field. This can be especially important if empathic or sensitive to surrounding energy.

Astral Projection + Meditation

Your light body (one of the 10 bodies) can travel to other dimensions. You stay physically in place as your consciousness travels.

This can also be looked at as a meditation technique.

Powerful experiences & messages come through this process.

Meg teaches you how + holds energetic space + raises your vibration to “travel” + helps you process your experiences.

Scheduling: Email ZenDenNashville@gmail.com (Scheduling system coming soon)

My Sessions are offered in person in the Nashville TN area (3 locations) in high vibrational settings. Yoga + Movement + Embodiment can be incorporated into any session. Any & all services can be combined into sessions based on your intentions for that time.

Remote zoom sessions are available.

Group Sessions are available for booking! Whether its a special occasion, party or a more cost effective healing option, these are customizable & adaptable for each group.